Weight Loss Transformation

Fitness + Nutrition= Quality Vitality

Fitness and Nutrition is surface level knowledge when trying something new the ideas and growth opportunities are endless. When you explore the depths of this creative lifestyle you'll realize the potential within yourself. come join my program and be driven by passion and results.

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About Me

I am outgoing, dedicated, and open-minded. I am a good at communication and optimistic about the future. I believe people should work on developing their social skills and learning new things to improve their quality of life, currently I am creating new opportunities for myself and working on financial stability to help myself and others.

SERVICES

Consultation sessions

My consultation, offers phone service sessions in Fitness And nutrition goal programs. To ensure that Clients through consistency and a positive outlook, can make long lasting changes to gain the results they expect.

Sound balance is the key to Perfecting Results that Fits your Mind, body and Spirit. With professional training in nutritional diet I, can provide Knowledge in eating the right food that suits your needs to ensure a nutritional balance and weight loss goals. You can find weight loss and nutrition advice almost anywhere you go from advertisements to Tv commercials, to books, etc... which can lead many people confused, unsatisfied, and Frustrated.

The most effective healthy weight loss and nutritional balance focus on making small consistent changes to maintain a lifestyle of perfect health.

So if your someone who struggles with finding the proper diet that suits your needs visit my contact page and book a session with me to get started.

Consult Charge: 100 per session.

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Training sessions

My main Goal for this session is to help my clients set a particular set of goals, to keep them motivated and to also keep a healthy mental attitude towards exercise so they can maintain a healthy lifestyle.

With certified professional in personal training techniques and program designation I can support with the following Muscle building, weight loss, consistency, sound nutritional advice, and Development goal achievements.

Consult charge: 200 per day.

I also specialize in unlimited training methods and yoga techniques. for consistent training experience. progress not perfection shows results!! why wait come join my program and experience fitness to a new level.

Consult charge: 300 per day

I ensure that with hard work, consistency and a positive attitude your will surely improve the quality of your life and will gain more experience to go beyond your limits. interested? book a session and let's get fit together!!!.

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FAQS

FAQ's

1.Do I need to workout everyday?

depends upon the reason for working out if you want fast results. then yes if you want slow results then no. but consistency is key to a better body.

2.How long should I workout for?

the average amount of time spent to be exercising is 30 minutes to and hour a day,no less than that.

3.How can I increase lean muscle mass?

By changing the volume of your workout. so work on building muscular endurance and cardio efficiency switching and doing varieties between reps and sets improve and develop muscle mass.

4. How often should I lose weight?

losing weight should be the primary goal everyday for a better quality life or just a desired body type.

5.How much weight should I lose when strength training?

when strength training 10 pounds is the most weight to lose when doing intense training.

6.What training should I be doing to lose weight? When losing weight the basic exercise to be doing everyday is moderate cardio training and resistance training.

TESTIMONIALS